SUMMER DANCE NEW BEGINNER LEVEL COURSES
BEGINNERS BURLESQUE SAMPLE PLATE
Step inside the doors of Bottoms Up! for a tease and a taste of four of the exciting Burlesque courses we offer.
Burlesque encompasses many fun and fabulous genres of dance. Within this course you will be introduced to four different components of Burlesque giving you a little taste and a tease of what you might like to delve deeper into. This course is purrrrfect for the curious kitty cats, for the absolute beginner, and great for those not able to commit to a full 8-week course but are wanting to give it a go and experience what burlesque is all about.
All props (chairs, fans, gloves) provided.
Week 1 – Intro to Burlesque
Week 2 – Intro to Chair Dancing
Week 3 – Intro to Classic Tease
Week 4 – Intro to Fan Dancing
Commences Monday 9th – January 6.30pm
Enrolments essential. All welcome.
NEW BEGINNERS POLE TRIAL CLASS
The New Beginners Trial class will answer any question you have about pole dancing where any misconception can be addressed. Pole Dancing will empower you while giving you strength in your upper body and your core, improving your posture and technique and introducing you to new friends and experiences.
Pole dancing is a full body workout like no other and anyone can do it.
So grab a friend or three, enrol and we’ll see you ready to go!
We are offering this awesome one-hour Trial class for $10. $10 buys you very little these days, but in January $10 can change your life! For those that fall in love with Pole Dancing and enrol into an 8-week course on completing the Trial class, we have a very special offer for you!
MONDAY 9th, 16th, 23rd & 30th – these are one off classes
6.30pm. All welcome. Enrolments essential.
NEW BEGINNERS MINI POLE COURSE
A 3-week mini course for the absolute beginner! Designed for ALL men and women: all ages, all genres, all shapes & sizes and all walks of life. This course introduces you to your new love affair with the pole! Great for getting a head start for Term 1.
Thursdays 6.30pm commencing 12th January
All welcome. Enrolments essential
BEGINNERS SPIN POLE
Ever wondered what spin pole is all about? Spin pole is entirely different to static pole, and it strengthens your muscles differently. In fact, the two enhance each other perfectly. Spin pole is beautiful and flowing – and 3-week summer course is perfect to try it out and see what you think!
Open to those new to pole or new to spin pole
Thursdays 7.30pm commencing 12th January
All welcome. Enrolments essential.
BEGINNERS POLE – Summer Refresher
A 4-week refresher course for Beginner students who have completed an 8-week course. This course will run you through all the moves from the Beginners syllabus, plus re-cap climbing and inverting. Ideal to re-gain your lost holiday strength and move you up a level in Term 1!
Saturdays 11.30am commencing 14th January
BEGINNERS 2 POLE DANCE – Summer Refresher
A summer course for those who have completed a beginners or previous beginners 2 course, but are not yet strong enough move into intermediate levels. This beginners 2 course not only works on building specific inverting and climbing strength each week, but also focuses on spin moves put into different little combos each week.
Each class is comprised of spins, movement and footwork with choreography. You’ll be able to relax into the moves to create beautiful lines and flow, as you already know the technique, so let the flow happen.
Tuesdays 8.30pm commencing 10th January